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PHOTO: CORBIS IMAGES Dr. Sarno’s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself–without drugs, surgery or exercise. Find out:
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► May (2) Postural problems, including spinal abnormalities, such as ruptured disc, bulging disc or herniated disc. These back problems can cause the spongy, gel-filled cushions that lie between each vertebra to become compressed or fractured.
I kept a journal by my side to document my insights and discoveries. I called it my Pain Journal. Proceeding this way, I found my body to be a huge storehouse of wisdom. Pain, I discovered, was one of the ways my body communicated this wisdom to me. I also discovered that painful memories were somehow stored in my body in the form of muscle tension, and that this pain could be released once I could relax and release the tension in my body.
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140 Views · View Upvoters Thank You I have been suffering from recurrent episodes of chronic back pain over the last 10 years. ER Goddess
It can only take 5 minutes to boost your energy, avoid pain and heal once and for all! It simply works: try it for yourself! Includes video and poster
pain, all of which provided only temporary relief. A decade later, still Dairy & Eggs
Here are some expert-endorsed quick-and-easy ways to find relief