what helps back pain
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Healing Back Pain: The Mind-Body Connection by John E. Sarno See image A trigger point is caused in part by a pooling of toxins in your muscle tissue—which, in turn, is usually caused by imbalances in your diet, excess negative stress, and/or damage to the actual muscle fibers as a result of an injury and/or excessive exercise or physical activity.
neck, shoulder, or back pain. The tingling continues, but I believe that it is
I had chronic back pain for 13 years. Sometimes to the point of not being able to walk. After many years, I could "manage it" to a point but was often limited in what I could do...Read more
Taking care of your back is a lifelong process. For people that experience chronic back pain, simply implementing a walking routine will enhance one’s capability to do normal everyday activities. However, intelligent strength training with loaded carries should also be encouraged to reduce pain, promote longevity, and enrich quality of life.
Evening Primrose, Black Currant, and Borage Oils – The fatty acid gamma linoleic acid (GLA) found in these oils is useful for treating arthritic pain.
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