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Sponsored ACTIVE Forums MORE: Fix It: Most sufferers would benefit from more exercise, particularly frequent walks, which ease stiffness, says spine surgeon Raj Rao, MD. For instant relief, he recommends stretching your hamstrings and hips. Moves like these will take some strain off your back.
Raipur How to Treat Back Pain at Home Pain Management Treatment: "Medication for Pain Relief."
Increased body temperature Read. Recommend. Repeat. Up Next Check for Interactions Resistance Band Workout: Banded Lateral Jumps
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disease (77) Return Policy There are many options for treating sleep problems that accompany chronic lower back pain—see Chronic Pain and Insomnia: Breaking the Cycle.
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Practise yoga poses and exercises such as Child’s Pose, Pigeon Pose, and Triangle Pose that require you to stretch your back and legs.
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