Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles.
Create a new account "We need to look for better ways to help patients manage the current pain they have and prevent it from coming back in the future" says Frogner, adding that physical therapists "are well positioned to provide ideas on exercises, movement and ways of living to prevent the pain from getting worse — and hopefully from ever coming back, once it's gone."
Just In Advertising Policy Back Pain The goal of medical treatments is to reduce pain, but these treatments do not change the underlying source of pain. A doctor will typically prescribe medical treatments alongside a physical therapy program or other regimen.
Lower Back Pain Quiz Sponsored by Poor posture Poor physical conditioning facilitated by inactivity Internal disease, such as kidney stones, infections, blood clots
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