Do you exercise regularly? What types of activities do you do? Treating pain: Conventional medical care
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The lumbar (or lower back) region is made up of five vertebrae (L1–L5), sometimes including the sacrum. In between these vertebrae are fibrocartilaginous discs, which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord. Nerves come from and go to the spinal cord through specific openings between the vertebrae, providing the skin with sensations and messages to muscles. Stability of the spine is provided by the ligaments and muscles of the back and abdomen. Small joints called facet joints limit and direct the motion of the spine.
Sertpoyraz et al compared isokinetic and standard exercise programs for chronic LBP.  Pain, mobility, disability, psychological status, and muscle strength were measured. Forty patients were randomly assigned to a program that took place in an outpatient rehabilitation clinic. No statistically significant difference was found between the 2 programs with regard to their effect in the treatment of low back pain.
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Back surgery is often a last resort when all other treatment options have been tried. Surgery may be considered an option to relieve pain caused by serious musculoskeletal injuries or nerve compression resulting from vertebrae shifting or collapsing.
Radiculopathy is a condition caused by compression, inflammation and/or injury to a spinal nerve root. Pressure on the nerve root results in pain, numbness, or a tingling sensation that travels or radiates to other areas of the body that are served by that nerve. Radiculopathy may occur when spinal stenosis or a herniated or ruptured disc compresses the nerve root.
Acknowledgements Causes Jump up ^ Woodman, JP; Moore, NR (January 2012). "Evidence for the effectiveness of Alexander Technique lessons in medical and health-related conditions: a systematic review". International journal of clinical practice. 66 (1): 98–112. doi:10.1111/j.1742-1241.2011.02817.x. PMID 22171910.
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Prolonged sitting BackCare: exercises for back pain (PDF, 544kb) Hot and cold packs While back pain often responds to at-home treatments, there are some symptoms that call for making an appointment with your doctor. These include:
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Training & Career Development Metro Many studies have confirmed that chiropractic management is much safer and less expensive than allopathic medical treatments, especially when used for low-back pain treatment.
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Cold, such as an ice pack or a bag of frozen vegetables, placed on the painful area can also help in the short-term. However, don't put the ice directly on your skin, as it might cause a cold burn. Wrap an ice pack or bag of frozen vegetables in a cloth first.
Specialty Orthopedics Home remedies for low back pain include cold pack and heat applications, topical analgesic balms, avoiding reinjury, eliminating heavy lifting, and taking over-the-counter pain relievers such as acetaminophen (Tylenol), naproxen (Aleve), and ibuprofen (Advil, Motrin).
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Programs & Podcasts One of the oldest therapies for pain relief, balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water.
There are many different conditions that cause or contribute to low and lower back pain. Many involve nerve compression (eg, pinched nerve) that may generate pain and other symptoms. Types of spinal disorders include trauma-related and degenerative; meaning age-related. Some of these spinal problems are listed below.
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References Healthy Desserts Strengthening exercises. Strengthening the abdominal, hip, and gluteus muscles that support the spine, also called the core muscles, can help relieve low back pain. Two common programs are the McKenzie method and Dynamic Lumbar Stabilization.
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minimizes days in bed Acetaminophen is considered effective for treating acute pain as well. NSAIDs do have a number of potential side effects, including gastric irritation and kidney damage, with long-term use.
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