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About Wikipedia I recently went on a coast to coast, 6,000 mile tour, and decided to try an experiment: I avoided sitting as much as I could. For example, in one room, I placed the mini fridge on the desk to make a modified standing desk. In the other room, I used a waste paper basket on another desk. By doing this, I was able to reduce my 12 to 14 hours of daily sitting to just under an hour.
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Posadzki P, Ernst E. "Yoga for low back pain: a systematic review of randomized clinical trials." Clin Rheumatol. 2011 Sep;30(9):1257-62.
Manipulation (massage and movement) Discomfort near the tail bone while sitting, especially when sitting for long periods, such as at work or when driving.
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37. Casazza BA, Young JL, Herring SA. The role of exercise in the prevention and management of acute low back pain. Occup Med. 1998;13(1):47–60. Find a Back Doctor
Fermented foods can add depth to your diet » What is the anatomy of the low back? (Continued) Symptoms & causes Loss of normal bowel and bladder functions
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Trail Running Some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Consult with your doctor to see if your diet could be contributing to your chronic back pain and how you could change it. Maintaining a healthy weight could also help lessen your back pain by reducing the pressure on your spine.
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NINDS Funding Strategy 3.11 Introduction to treating your own low back trigger points 2011 — Minor update: Added a reference about the poor overall quality of online information about common injuries. See Starman et al. [Section: Introduction.]
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California Residents O 2015 — Edited: Modernization of trigger point summary, more science, acknowledgement of controversies. [Section: So then what? The missing muscle piece.]
Vertebroplasty and kyphoplasty are minimally invasive treatments to repair compression fractures of the vertebrae caused by osteoporosis. Vertebroplasty uses three-dimensional imaging to assist in guiding a fine needle through the skin into the vertebral body, the largest part of the vertebrae. A glue-like bone cement is then injected into the vertebral body space, which quickly hardens to stabilize and strengthen the bone and provide pain relief. In kyphoplasty, prior to injecting the bone cement, a special balloon is inserted and gently inflated to restore height to the vertebral structure and reduce spinal deformity.
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If you’re in terrible pain, lying down for a day to help ease the distress may seem like a good idea, but moderating your activities and staying active in a limited way is a more effective way to control your symptoms. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all.
(Supplied: Lissanthea Taylor) call us at 855-855-6484 Jump up ^ de Leon-Casasola OA (March 2013). "Opioids for chronic pain: new evidence, new strategies, safe prescribing". Am. J. Med. 126 (3 Suppl 1): S3–11. doi:10.1016/j.amjmed.2012.11.011. PMID 23414718.
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