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Back pain - returning to work Don’t confuse threat and risk. Working at the edge is a risk. But then again, so is walking out your front door.
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Finances 2013 — Minor update: Upgraded risk and safety information about Voltaren Gel. [Section: Pain medications (and even alcohol) can be useful.] 2009 — New section: Today I found a way to say some simple things about the power of self-treatment that have been “on the tip of my tongue” for years now. It all evolved from writing about an important bit of research, showing that manual therapists cannot (reliably) diagnose trigger points. [Section: Limitations of trigger point therapy, and how to take advantage of them.]
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Pregnancy Calculator 6.2 Appendix B: A low back pain story READ THIS NEXT Download as PDF
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Too simple. Some people think they already know everything about the topic. Maybe they do, and maybe they don’t. I always wish I could give these readers a pop quiz. 😉 In my experience, all truly knowledegable people get that way by embracing every new persective and source of information.
The Rational Clinical Examination Latest Health Articles Audiobook Publishing Sitting all day is hazardous, too. "It puts more pressure on disks and vertebrae than standing or walking," Dr. Katz says. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, such as the Original McKenzie SlimLine ($19, isokineticsinc.com). Then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor. Finally, go to workrave.org to download a free program that flashes screen reminders to take computer breaks as often as you schedule them.
Symptom Checker “Many people feel they have to go to the doctor and get an X-ray or MRI scan, but the truth is those things are really not helpful for acute onset of back pain,” Deyo says. “There are a lot of opportunities to be misled by things that have been there for a long time and may not represent the cause of back pain at all.”
2011 — New section: A key concept covered in the trigger points tutorial long ago, but so relevant to low back pain that I decided it needed to be here as well. [Section: Could it be a vicious cycle of pain-spasm-pain?]
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Another possible cause of chronic back pain in people with otherwise normal scans is central sensitization, where an initial injury or infection causes a longer-lasting state of heightened sensitivity to pain. This persistent state maintains pain even after the initial injury has healed. Treatment of sensitization typically involves low doses of anti-depressants.