As you begin, you may want to avoid sit-ups with straight legs, leg lifts while lying on your back and shoulder presses or bicep curls while standing. Once you start to improve you can add more complex exercises to strengthen your back and all your core muscles.
Getty Images: South_agency 2012 — Science update: Added (more) evidence showing the role of smoking in chronic back pain. [Section: Now what?: An action-oriented summary of recommendations.]
Professionalism Download Adobe Plug-In Trainees 2011 — New section: This section is a summary of an important concept that’s been available in a free article since late 2008, but it really needed to be emphasized here. [Section: From the frying pan of injury pain to the fire of trigger point pain.]
New Guidelines and Recommendations The following list—compiled from our readers and from the doctors who write for this site—includes remedies that are often overlooked or underemphasized in the traditional medical model:
PS Do Nerve Blocks Work for Neck Pain and Low Back Pain? — Analysis of the science of stopping the pain of facet joint syndrome with nerve blocks, joint injections, and nerve ablation
The Better Way to Get Back Pain Relief Single Knee to Chest Stretch: Lying down with back flat, pull your knee into the chest.
Babies & Kids Media Kit Appointments Special Info Sites See How Yoga Helps the Back Challenges in Clinical Electrocardiography therapeutic massage to relax aching muscles
Does Laser Spine Institute treat your condition? What is minimally invasive spine surgery? On Point Special Health Reports
Teens (13-18) You're awake while the treatment is carried out and local anaesthetic is used to numb your back. You won't need to stay in hospital overnight.
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Self-Care for Low Back Pain Roger Chou Practice guidelines for persistent radiculopathy These are most common causes for lower back pain.