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Express. Home of the Daily and Sunday Express. Easter Having your sleep interrupted by the need to urinate (the medical term is nocturia) is a common cause of sleep loss, especially among older adults.
Article Back pain - returning to work This lower back pain treatment is based on improving the mobility, stability and strenght of your lower back to avoid back surgery. Free current issues on JN Reader
Chain Saws When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
Stores We Love More on Electronics One of the best tactics to help treat back pain is to see a qualified chiropractor. I am an avid supporter of the chiropractic philosophy, which puts great emphasis on your body's innate healing wisdom and does not rely on “Band-Aids” like drugs and surgery.
Subscribe The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back. If you are a seller for this product, would you like to suggest updates through seller support?