APEC Water (2017) Is Your Back Pain Caused By Dehydration?. [Online] Available from: http://www.freedrinkingwater.com/water_heal/medical1/1-dehydration-cause-back-pain.htm [Accessed 24 April 2017]. ↩
MedlinePlus (2015) Ibuprofen overdose. [Online] Available from: https://medlineplus.gov/ency/article/002655.htm [Accessed 21 April 2017]. ↩
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For a 2011 research review published in Clinical Rheumatology, investigators looked at seven clinical trials that tested the effects of yoga in patients in with low back pain. Of those studies, five suggested that yoga leads to a significantly greater reduction in low back pain than usual care, education, or conventional therapeutic exercises.
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Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor.
Melbourne Weather Sleep Disorders Beverages Article My Tools All Holiday Topics RefSeqGene Best Toys Fish oil (2,000 milligrams daily): People with back pain need higher doses of omega-3 fats to help reduce inflammation. Supplementation is often required since most of our diets don’t include the necessary dosage.
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Do you sleep well? Related Items The exercise goes as follows: Treatment Options for Low Back Pain NY MRI (or magnetic resonance imaging) scan is a radiology technique which uses magnetism, radio waves, and a computer to produce images of body structures. MRI scanning is painless and does not involve X-ray radiation. Patients with heart pacemakers, metal implants, or metal chips or clips in or around the eyes cannot be scanned with MRI because of the effect of the magnet.