Philadelphia Panel evidence-based clinical practice guidelines on selected rehabilitation interventions for low back pain. Phys Ther. 2001 Oct. 81(10):1641-74. [Medline]. [Full Text].
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Clarifications and Corrections Find a good practitioner: Get help at acupuncturetoday.com, or check your state’s association of acupuncture or Oriental medicine.
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Low back pain is one of the most common complaints on the planet. And you may wonder where to turn when you start experiencing some of those aches or twinges in the lower part of your back. Take heart. "In most cases, you won't need a specialist," says Dr. Robert Shmerling, a rheumatologist at Harvard-affiliated Beth Israel Deaconess Medical Center.
Heat therapy 10 Stretches For A Pain-Free Back Find a good practitioner: At amsatonline.org you’ll be able to find teachers who have had at least 1,600 hours of training over a minimum of three years.
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Qualified chiropractic, osteopathic, and naturopathic physicians are reliable, as they have received extensive training in the management of musculoskeletal disorders during their course of graduate healthcare training, which lasts between four to six years. These health experts have comprehensive training in musculoskeletal management.
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A number of alternative treatments may ease symptoms of back pain. Always discuss the benefits and risks with your doctor before starting any new alternative therapy. National Institute of Neurological Disorders and Stroke: "Low Back Pain Fact Sheet."
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Cancer Prevention Sep 29, 2012 More on Appliances Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.
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© 2014 Dex Media. All Rights Reserved. Surgery Questions Looking for a way to adjust your desk chair without buying a new one? Nikki Walter, a personal trainer in North Dakota, recommended a washable orthopedic seat cushion. “Since it’s made of gel memory foam, you can squish it into a bag, take it with you, and pull it out when you need it," Walter said. "Watch it bounce back to life and relieve your stress in seconds!”
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