Bioelectric Therapy for Back Pain For some types of back pain, blocking pain messages sent to the brain can help. Do you suffer from low back pain? Watch this slideshow to see common triggers of lower back pain and what kind of treatments you can get to help find relief.
And last, consider trying things to strengthen your mental outlook, such as mindfulness meditation, because pain affects people mentally as well as physically. (See “Chronic Pain and Depression: Is There a Link?”)
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Cold therapy, or cryotherapy, can be applied in various ways, including icepacks, ice massage or cold whirlpools that bring down the temperature of the skin and tissues beneath it to a depth of 2-4 cm (7). By cooling certain spots of the body (or in the case of cold whirlpools – the entire body), pain receptors are de-activated, which normally carry pain signals to the brain.
Acupuncture can be moderately effective for chronic low back pain. With acupuncture, fine needles are inserted into various points around the body.
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Patient Care Gear & Gadgets DE Men’s Health Feeding Deyo and Shillue agree that when back pain strikes, the best advice you can follow is to resume normal activity as soon as possible. “The biggest myth is people should just lie down and not do anything,” Shillue says. “That can lead to more problems because the lack of activity causes joints to get stiffer and weaker.”
Events and Seminars Therefore the following problems might start to occur. Surgery for Lower Back Pain Strengthening exercises, beyond general daily activities, are not advised for acute low back pain, but may be an effective way to speed recovery from chronic or subacute low back pain. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Health care providers can provide a list of beneficial exercises that will help improve coordination and develop proper posture and muscle balance. Evidence supports short- and long-term benefits of yoga to ease chronic low back pain.
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1. Exercise helps you recover. Article continues below If you’re in terrible pain, lying down for a day to help ease the distress may seem like a good idea, but moderating your activities and staying active in a limited way is a more effective way to control your symptoms. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all.
Acute Low Back Pain Symptoms, Causes, and Treatment Surgery can also be an option for chronic back pain if there is a known cause confirmed by imaging and if other treatments didn’t help. “Get opinions from at least two surgeons,” suggests Nava, “as pain can still come back after the surgery.”
Even as you practice patience, a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen (Motrin, Advil) or naproxen (Aleve) can help ease the pain you're pushing through. The research behind medicine guidelines for lower back pain finds that these may give slightly better relief than acetaminophen (Tylenol). Over long periods, NSAIDs can cause gastrointestinal problems, so don't take them for more than 10 days without consulting your doctor.
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Sprouters & Sprouting Seeds Acetaminophen (Tylenol) has been shown to be as effective as ibuprofen in relieving pain. Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spine. The tendency to develop ankylosing spondylitis is genetically inherited. Treatment incorporates medications, physical therapy, and exercise.
Always visit a doctor or the emergency room following trauma to the spine, especially if the patient is a child or over 70 years old. Mention to your doctor any possible associations with back pain, including autoimmune disease, infections, a history of kidney problems or cancer.