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Know Your Migraine Triggers You have severe continuous back pain that lasts longer than 48 hours. Free current issues on JN Reader The No-Diet Approach Research at NINDS
NPR Shop Capsaicin cream: Capsaicin cream (derived from hot chili peppers/cayenne) can be applied to the skin to temporarily reduce chemicals that contribute to inflammation and pain.
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Maintain proper nutrition and diet to reduce and prevent excessive weight gain, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
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Deyo, R. Spine, November 2006. Main page Podcast Directory Science of Movement 360° VIEW
TV & Radio Latest Health Articles Dance The stabilizing muscles are trained to work when you move your back. Yet three-quarters of our survey respondents reported bed rest as one of the first three treatments they tried. That, it turns out, wasn’t a good idea. When asked what they would have done differently to treat their pain, 43 percent of the back-pain sufferers said they wished they had exercised more.
Infections of the bones (osteomyelitis) of the spine are an uncommon cause of low back pain. While being active is recommended during an episode of back pain, doing back exercises or stretches to ease acute back pain is not. “For acute pain, it is not wise to be doing specific back exercises so much as trying to maintain your normal exercise routine,” Deyo says.
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Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.
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