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More: 10 Tips to Extend Your Running Life The pain may become worse with activity.
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WebMD Feature Reviewed by Michael W. Smith, MD on March 29, 2013 Integrative approaches to treating pain
An ancient mind-body practice, meditation has been found to increase pain tolerance and promote management of chronic pain in a number of small studies. In addition, a number of preliminary studies have focused specifically on the use of meditation in the management of low back pain. A 2008 study published in Pain, for example, found that an eight-week meditation program led to an improvement of pain acceptance and physical function in patients with chronic low back pain. The study included 37 older adults, with members meditating an average of 4.3 days a week for an average of 31.6 minutes a day.
To treat back pain, first consider taking an over-the-counter pain medication like ibuprofen.
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The prevention of back pain is, itself, somewhat controversial. It has long been thought that exercise and an all-around healthy lifestyle would prevent back pain. This is not necessarily true. In fact, several studies have found that the wrong type of exercise such as high-impact activities may increase the chance of suffering back pain. Nonetheless, exercise is important for overall health and should not be avoided. Low-impact activities such as swimming, walking, and bicycling can increase overall fitness without straining the low back.
These 2 yoga moves can help ease back pain: ^ Jump up to: a b Sudhir, Amita; Perina, Debra (2018). Rosen's Emergency Medicine: Concepts and Clinical Practice. ClinicalKey: Elsevier, Inc. pp. 569–576.
Back pain treatments can vary depending on the description and location of the pain. Acute back pain, which is back pain that lasts for a short period of time, can generally be remedied through self-care methods such as exercise, over-the-counter medication, or alternative medicines. If the pain is not gone within 72 hours, make an appointment with a doctor to receive a thorough examination.