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You should see your health care provider right away if: Related to Back Pain interferential therapy (IFT) – where a device is used to pass an electrical current through your back to try to accelerate healing
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From crunches to lunches, how to ease the ache Prevent Back Pain (Office of Disease Prevention and Health Promotion) Also in Spanish
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Back pain can disrupt your daily routine or interfere with a good night of sleep. The good news is there are steps you can take to manage the back pain that you experience.
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There are exceptions where spinal surgery may be warranted — for trauma, tumour, or neurological deficit from instability or displacement of the vertebrae. BACK pain is common and usually improves within a few weeks, Painkillers are one form of treatment, but there are number of other ways to get relief. Here are four ways as recommended by the NHS.
IL Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. As people grow older, loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.
Developing an individualized exercise plan is essential to managing chronic back pain, says D. Scott Davis, PT, MS, EdD, OCS, an orthopaedic physical therapist and associate professor at West Virginia University.
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