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It was July of 1986 and I was lying in bed at the U.S. Air Force Regional Medical Center with excruciating pain and numbness running down my right leg into my foot and toes. The myelogram, a special X-ray of the spine, showed a large disc rupture between the fourth and fifth lumbar vertebrae. After two weeks of bedrest with no let up in the pain and numbness, it was time to go in and operate.
If you are a seller for this product, would you like to suggest updates through seller support? Tension myositis syndrome
Adapted from a testimony in the April 13, 2015, issue of the Christian Science Sentinel. Exercising regularly, including doing both cardio/aerobic exercises and strength training, can help reduce back pain by increasing flexibility, helping you maintain a healthy weight, reducing inflammation, improving posture and reducing muscular compensations/weakness. The top five exercises to strengthen your core to both prevent lower back pain and provide lower back pain relief are planks, cat and the cow, V-ups, swimmers, and rows.
Article continues below First Name * Featured Topics Fit Kids Basil leaves can also come to your rescue when suffering from a backache. Is Your Smartphone Causing You Pain?
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