DAILY DIGITAL January 2014 Subscribe & Save Backache is the most common problem and here are few home remedies to cure it. De-stress
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~ Pain, by Marni Jackson, p. 120–1 Blood tests Diagnosing Arthritis Pain scores significantly decreased after 2 months of supplementation. After 6 months, 63% of patients achieved effective pain relief, defined as a 50% or greater reduction in pain scores. Patients also had a significant reduction in functional disability.
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Cut Your Risk of Back Pain Right from the Start! Relax. This has been the most powerful pain reliever for me for decades. Stress and fear, including fear about the pain, causes muscle tension, reduction in blood flow to the extremities, suppression of digestion, suppression of immunity and many other physiological changes that create more pain. Chronic stress increases inflammation by depleting our body’s supply of natural cortisol, an anti-inflammatory. Use of relaxation techniques, including meditation, diaphragmatic breathing, visualization and body scanning, can induce relaxation, decreasing pain. I’ve also found that an inexpensive biofeedback device, the Stress Thermometer, that measures hand temperature, an indicator of stress level, is great for letting you know how well you are doing. As a result, it increases proficiency and motivation.
For everyone, best of luck healing and preventing back pain. Program Login Shop Online in the Editorial Reviews
Hearing & Ear Try to manage the level of stress in your life the best you can, both at home and at work. In addition to a myriad of other health problems caused by stress, people tend to tense up and tighten their back muscles when they are tense, thus leading to soreness and cramping.