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Provided you don't have a significant injury your back will get better much quicker if you make yourself move, even if it stings.
Second, exercise. Although it can hurt to try this you actually must do it to keep moving and get over your pain.
Third, use a back rubber, or other back chair which is meant to rub your back and stimulate it. These can relieve pain very well.
This can help with your pain and relax the muscles that could be causing your pain.
Fourth, take some Ibuprofen two or 3 times every day. This can help with your pain and relax the muscles that might be causing your pain.
5th, Ask someone close to you to rub your back and give you a back massage at least twice a day. This can help you relax and relieve your pain as well.
sixth, do some research as to what categories of herbs you can take which will help with your pain. There are plenty of herbs out there which can work wonders and not only eliminate your back pain but help to make sure that it vanishes once and for all.
7th, pay extra attention to your posture and composure. Many times back pain is caused by failure to exercise proper posture or from sitting in the same place without moving for a while period.
In conclusion know that it is possible to eliminate your back pain without a doctor, however if you pain does not leave after two weeks you will potentially need to go to either an acupuncturist or a back doctor. Follow those steps and you wont say my lower back hurts again.
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